While it may not be possible to prevent all cases of digital eye strain, these 10 tips for preventing it may just help keep your eyes healthy:
Adjust screen brightness and contrast
Implement the 20-20-20 rule
Set reminders
Adopt healthy habits
Use blue light filters
Ensure proper screen positioning
Make use of proper ergonomics
Stay hydrated
Prioritize sleep
Maintain a healthy diet
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10 Tips for Preventing Digital Eye Strain
